This quick smoothie is perfect for busy mornings or an afternoon pick-me-up. Packed with nutrients, it’s mom- and kid-friendly!
Ingredients
1 cup unsweetened almond milk (or milk of choice)
1 handful fresh spinach
1 frozen banana
1 tablespoon almond butter (or peanut butter)
1 teaspoon chia seeds (optional)
1/2 cup frozen pineapple or mango
1 scoop vanilla protein powder (optional)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy. Adjust the consistency by adding more milk if needed.
Pour into a glass and enjoy!
Why It Works
Spinach provides a boost of iron and magnesium for energy.
Bananas add natural sweetness and potassium.
Almond butter delivers healthy fats and protein to keep you full.
Chia seeds offer fiber and omega-3s.
This smoothie takes only 5 minutes to make, so it’s a lifesaver for hectic mornings or post-workout fuel. Let me know if you’d like more recipe ideas!
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