Resistance Training
Here are five key reasons why resistance training are beneficial: Increased muscle strength and mass: Resistance training stimulate...
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Modern Fit Mom
Jun 3, 20231 min read
Anti-inflammatory Fruits
Several fruits are known for their anti-inflammatory properties, thanks to their high content of antioxidants, vitamins, minerals, and...
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Modern Fit Mom
May 22, 20231 min read
WHAT HELPS INCREASE COLLAGEN
To increase collagen production in the body, you can consider taking the following supplements.
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Modern Fit Mom
May 15, 20231 min read
THE BENEFITS OF A 15 MINUTE WALK
Walking for 15 minutes outside can have several benefits for your physical and mental health. Here are some of the potential benefits:...
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Modern Fit Mom
May 14, 20231 min read
MOTHER'S DAY IS CELEBRATED AROUND THE WORLD
Mother's Day is a special day to honor and celebrate mothers and mother figures for their love, care, and contributions to families and...
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