Gratitude and Balance: A Mom’s Guide to a Healthier Thanksgiving
Thanksgiving is for gratitude, family, and balance. Stay active, eat mindfully, and prioritize self-care for a joyful celebration!
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Modern Fit Mom
5 days ago2 min read
10 Easy and Nutritious Meals for Moms On-the-Go
Busy moms, here are 10 quick and healthy meals to simplify your day! From overnight oats to one-pan chicken and veggies, these kid-approved
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Modern Fit Mom
Sep 231 min read
Five Top Nutrition Tips to Follow for Better Health
Improve your health with these 5 nutrition tips: eat whole foods, balance your meals, stay hydrated, cut added sugars, and control portions.
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Modern Fit Mom
Sep 211 min read
Low Blood Sugar Brownies
Indulge in our delicious, low-carb, blood sugar-friendly brownies! Perfect for a guilt-free treat!
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Modern Fit Mom
May 52 min read
Protein-Powered Breakfast Bliss: 3 Easy & Nutritious Recipes for Busy Moms
Here are three healthy breakfast options along with their recipes. Greek Yogurt Parfait: Ingredients: 1 Cup of Greek yogurt (plain or...
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Modern Fit Mom
Jun 10, 20232 min read
Omeg-3 Fatty Acids
Omega-3 fatty acids are essential fats that provide numerous health benefits, including reducing inflammation, supporting heart health, and
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Modern Fit Mom
Jun 3, 20231 min read
Anti-inflammatory Fruits
Several fruits are known for their anti-inflammatory properties, thanks to their high content of antioxidants, vitamins, minerals, and...
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Modern Fit Mom
May 13, 20231 min read
CHICKEN PASTA RECIPE YOU'LL LOVE!
Here's a healthy chicken pasta recipe that's easy to make: Ingredients: 8 oz whole-grain fettaccine pasta 1 lb boneless, skinless chicken...
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Modern Fit Mom
May 6, 20231 min read
AVOCADO EGG ON TOAST RECIPE
This is a quick and simple breakfast or snack dish you'll love!
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Modern Fit Mom
Apr 29, 20232 min read
Have you ever had Chicken Adobo?
Chicken Adobo is a popular Filipino dish that features chicken cooked in a mixture of vinegar, soy sauce, garlic, bay leaves, and other...
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Modern Fit Mom
Feb 19, 20232 min read
A WELL DESIGNED MEAL PLAN
A well-designed healthy meal plan should consist of a variety of foods from all food groups, including fruits, vegetables, whole grains, lea
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